How to Conquer Year-End Stress and Start the New Year Strong
Whether you’re new to mindfulness and meditation, a skeptic, a lifelong practitioner, or somewhere in between, join us for an informal meditation session.
We’ll do a brief practice together and talk about what mindfulness is (and isn’t) and how it can help combat the stressors of living in a hyperconnected world as we close out the year-end giving season.